I had my friends around the other night and they taught me to make Home Made burgers and potatoe wedges, see below on how we made them:

Burger Ingredients:

• Lean mince meat
• 1 medium onion
• salt and pepper

Potato Wedges ingredients:

• Potatoes
• Chilli flakes
• salt & Pepper

Cooking Instructions

Burgers:
finely chop the onion and add to a bowl with the mince and season with salt and pepper.  Mix it all together than spray a griddle with low fat spray and cook turning every 2 minutes until the inside is cooked.

Potato Wedges:
Boil the potatoes until they start going soft (dont leave until they break when you touch them), remove from the pan and cut into wedge like shapes.  Spray low fat oil onto a baking tray and add the potato. Season with the chilli flakes, salt and pepper and cook in the over at 180 degrees for 20 minutes.

Serve with a salad and this is a healthy meal.