So many of us throw away a small fortune on convenience lunches, like sandwiches and pre-packaged mini meals, during the working week. This seems like the easy option, but it’s actually costing you more money and could be bad for your health due to the excess of salt and sugar in these foods.

This is why you should consider making your own lunches to take in; try it for a week and just see how much money you save.

As well as making your own sandwiches, wraps and salads, another quick and easy way to make your lunch is to use the surplus from last night’s meal. Make slightly more for tea than usual, and what you don’t eat in a Tupperware container for the next day.

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