Ingredients
4 large tomatoes
1 large red onion
1 garlic clove
600ml tomatoe juice
300ml fresh stock
Dried mixed herbs
Basil torn into pieces
Small splash Tabasco sauce
4 small pots of low fat yogurt

Instructions
Place garlic tomatoes and onion into a roasting tin and spray with low fat cooking spray and roast for 20-25 minutes at 200°C.  After 25 minutes remove the tomato skins and chop.  Pour tomato juice and stock into a saucepan and add the vegatables, tomato, basil and Tabasco.  Bring to the boil than simmer for 10-20 minutes than serve.

Let me know how yours turns out as mine was gorgeous and i am making it again tonight.